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Fruit/Veg of the Month June 2017 - Avocado

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Fruit/Veg of the Month June 2017 - Avocado

Our fruit of the month for June 2017 is Avocado

Benefits;

• Rich in Vitamin B & Vitamin K
• Can lower cholesterol
• Reduces the risk of metabolic syndrome
• Contains over 20 vitamins and minerals
• Contains 30% more potassium than Bananas
 
Nutritional content
 
Protein - Acts as a key fuel source. Provides as much energy density as carbohydrates
Vitamin K - Binds calcium in bones and other tissues
Assists blood clotting factors
Vitamin B - Vital for cell metabolism, cell division
Essential in the production of blood cells and bone marrow
Folates - Necessary for DNA synthesis within the cells. When given during peri-conception period folates can prevent neural tube defects in the baby Potasium lowers heart rate and regulates metabolism inside the cells by countering detrimental effects of sodium
 
Sources;
Wikipedia
Google Images

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